Being Organized Makes Us Feel Lighter

It’s true, when we are organized we just feel lighter.  We have more space to think.  More room to breathe.  We can find things easier and even sleep better.  On the flip side, disorganization holds us back and weighs us down.  You know the feeling.  We’ve all been there.  

Even spending 5 minutes a day staying on top of our space makes things more doable.  This could look like putting things away in their place, cleaning out a junk drawer or clearing out our email inbox.  Sometimes just committing to a short burst of time can take you from feeling frazzled to more clear headed just like that.

Here are a few quick tips to help you feel organized:

  • Tidy Up a Small Area: Pick one space—your desk, a corner of the kitchen, or your workbag—and clear it up. It’s amazing how quickly clutter can make things feel chaotic. Just five minutes of putting things in their place can give you a sense of control.

  • Make a 3-Item To-Do List: Keep it simple. Write down the three most important things you need to do today. Don’t overthink it—this is just about getting started and avoiding feeling overwhelmed.

  • Set a Timer for 5 Minutes: Choose a small task that’s been on your mind, like responding to a few emails or folding laundry. Set a timer for 5 minutes and get moving. Often, starting is the hardest part, and once you're in motion, you'll feel more productive.

  • Declutter Your Phone or Email: In 5 minutes, you can delete old messages, unsubscribe from a few email lists, or organize your home screen. Clearing out digital clutter can have a big impact on how organized you feel.

  • Prep for Tomorrow: Lay out your clothes, pack your bag, or make a quick plan for the next day. Having a head start for the morning can help you feel like you’re already ahead of the game.

  • Breathe and Refocus: Take 2 minutes to just breathe deeply and reset. When you feel less rushed or scattered, you naturally organize your thoughts and actions better.

And you’re off to feeling more centered and focused!